GLP-1 medications are effective but not accessible to everyone. Several natural compounds genuinely stimulate GLP-1 secretion and mimic its effects — here's what the evidence shows.
Caffeine, green tea EGCG, and protein are the only fat loss supplements with meaningful evidence. Raspberry ketones and garcinia cambogia do nothing.
GLP-1 medications like Ozempic reduce appetite significantly, creating real nutrient depletion risks. Here are the supplements that matter most while on semaglutide or tirzepatide.
Cut through the hype and learn which weight loss supplements have actual evidence. Most don't work, but these few may provide modest support.