Iodine and Thyroid: How Much Is Enough?
Iodine deficiency causes hypothyroidism, but excess iodine triggers autoimmune thyroid disease. Here is how to find the right amount.
February 27, 2026·4 min read
Selenium for Thyroid Health: Doses, Forms, and Evidence
Selenomethionine supports T4-to-T3 conversion and reduces TPO antibodies. Here is what the clinical evidence shows about dosing and forms.
February 27, 2026·4 min read
Hashimoto's Thyroiditis Supplement Protocol
Selenium, vitamin D, omega-3, and myoinositol have clinical evidence in Hashimoto's. Here is a structured supplement protocol with doses.
February 27, 2026·5 min read
Supplements for Hyperthyroidism: Anti-Inflammatory Support
L-carnitine acts as a thyroid antagonist. Bugleweed, lemon balm, selenium, and omega-3 offer anti-inflammatory support in hyperthyroid states.
February 27, 2026·4 min read
Natural Supplements for Hypothyroidism Support
Selenium, zinc, iron, magnesium, and ashwagandha each play a role in thyroid hormone production and conversion. Evidence and limitations explained.
February 27, 2026·4 min read
How to Support T4 to T3 Conversion Naturally
Poor T4-to-T3 conversion causes hypothyroid symptoms even with normal TSH. Selenium, zinc, iron, and stress management are the key levers.
February 27, 2026·5 min read
The Gut-Thyroid Axis: Supplements That Support Both
The gut microbiome regulates thyroid hormone conversion, iodine absorption, and autoimmune activity. Probiotics and key nutrients support both systems.
February 27, 2026·4 min read
Thyroid Health Supplements: What Actually Works
Selenium, iodine, zinc, ashwagandha, and iron each play a distinct role in thyroid function. Here's what the evidence shows.
February 27, 2026·4 min read
Supplements for Hashimoto's Thyroiditis: Addressing the Root Causes
Selenium is the most important supplement for Hashimoto's—it reduces thyroid antibodies and supports T4-to-T3 conversion. Here's the complete protocol.
February 26, 2026·6 min read
Supplements That Support Thyroid Function in Hypothyroidism
Selenium, zinc, iron, and Vitamin D all have direct roles in thyroid hormone production and conversion. Here's what the evidence supports.
February 26, 2026·6 min read