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Immune

12 articles

Beta-Glucan: Immune Modulation from Oats, Mushrooms, and Yeast

Beta-glucan immune evidence from oats, baker's yeast, and mushrooms with dosing for immune modulation and cancer support.

February 26, 2026·3 min read

Colostrum: Immune Factors, Gut Lining, and Athletic Performance

Evidence guide to bovine colostrum for immune support, leaky gut, IgA production, and athletic performance.

February 26, 2026·4 min read

Lactoferrin: Iron-Binding Antimicrobial Protein for Immune Health

Guide to lactoferrin's antiviral, antibacterial, and immune-modulating properties with evidence-based dosing.

February 26, 2026·3 min read

L-Lysine: Herpes, Collagen, and Immune Evidence

Complete guide to L-lysine for herpes suppression, collagen synthesis, calcium absorption, and immune function.

February 26, 2026·4 min read

Olive Leaf Extract: Oleuropein, Antiviral, and Blood Pressure Evidence

Guide to olive leaf extract benefits: antiviral oleuropein activity, blood pressure reduction, and antimicrobial properties.

February 26, 2026·4 min read

Oil of Oregano: Antimicrobial Evidence and Safe Use

Evidence review of oregano oil (carvacrol and thymol) for bacterial, fungal, and viral infections with safe dosing.

February 26, 2026·4 min read

Supplements for Cold and Flu: Zinc, Vitamin C, Elderberry Evidence

Evidence-based review of zinc, vitamin C, and elderberry for cold and flu prevention and recovery.

February 26, 2026·4 min read

Supplements for COVID Prevention: Vitamin D, Zinc, and Quercetin

Review of evidence for vitamin D, zinc, quercetin, and other supplements studied for COVID-19 prevention.

February 26, 2026·4 min read

Supplements to Reduce Herpes Outbreaks: Lysine, Zinc, and More

Evidence-based supplements to reduce herpes simplex outbreak frequency and severity including lysine, zinc, and vitamin D.

February 26, 2026·4 min read

Supplements for Mononucleosis Recovery: Epstein-Barr Support

Supplements to support Epstein-Barr virus recovery, reduce fatigue, and prevent post-viral syndrome after mono.

February 26, 2026·4 min read

Supplements for Shingles Prevention and Nerve Pain

Supplements to support shingles prevention and reduce postherpetic neuralgia nerve pain after a shingles outbreak.

February 26, 2026·4 min read

Supplements for Sinus Infections: Bromelain, NAC, and Quercetin

Natural supplements for sinus infection relief including bromelain, NAC, quercetin, and vitamin C with dosing.

February 26, 2026·4 min read