Amla (Indian Gooseberry): Vitamin C, Hair, and Ayurvedic Evidence
Amla has one of the highest natural vitamin C contents of any fruit and has clinical evidence for cholesterol, hair growth, and antioxidant protection.
February 26, 2026·4 min read
Andrographis: Immune, Anti-Inflammatory, and Antiviral Evidence
Andrographis reduces cold duration by 1-2 days in meta-analyses and has NF-kB anti-inflammatory activity. Here's the full evidence and dosing guide.
February 26, 2026·4 min read
Beta-Sitosterol: Cholesterol, Prostate, and Immune Evidence
Beta-sitosterol lowers LDL cholesterol, reduces BPH symptoms, and modulates immune function. Here's the clinical evidence and effective doses.
February 26, 2026·4 min read
Butea Superba: Thai Herb for Male Sexual Health
Butea superba is a Thai herb with PDE5 inhibitory and androgenic activity. Here's what clinical trials show and the safety concern you need to know.
February 26, 2026·4 min read
Cat's Claw: Anti-Inflammatory and Immune Modulation Evidence
Cat's claw modulates NF-kB inflammation and has evidence for arthritis, immune support, and DNA repair. Here's what the science shows.
February 26, 2026·4 min read
Fenugreek: Testosterone, Milk Supply, and Blood Sugar Evidence
Fenugreek inhibits aromatase and 5-alpha reductase to support free testosterone. It also has strong evidence for lactation and blood sugar control.
February 26, 2026·4 min read
Horny Goat Weed (Epimedium): Icariin Mechanism and Evidence
Horny goat weed contains icariin, a PDE5 inhibitor structurally related to sildenafil. Here's the clinical evidence, icariin content to look for, and dosing.
February 26, 2026·4 min read
Morinda Officinalis: Traditional Yang Tonic and Modern Evidence
Morinda officinalis is a TCM kidney yang tonic with evidence for testosterone, bone density, and depression. Here's the modern science behind the tradition.
February 26, 2026·4 min read
Nettle Root: Testosterone, SHBG, and BPH Evidence
Nettle root binds SHBG to free up testosterone and has strong clinical evidence for benign prostatic hyperplasia. Here's what the research shows.
February 26, 2026·4 min read
Pau d'Arco: Antifungal, Antiviral, and Anti-Cancer Evidence
Pau d'arco contains lapachol with genuine antifungal and antiviral activity. Here's what the evidence shows and the toxicity concern you need to know.
February 26, 2026·4 min read
Pine Pollen: Natural Androgens, Phytoestrogens, and Evidence
Pine pollen contains testosterone, DHEA, and androstenedione but in tiny amounts. Here's an honest analysis of what it can and cannot do.
February 26, 2026·4 min read
Pygeum: African Bark for Prostate and Urinary Health
Pygeum africanum has stronger prostate clinical evidence than almost any other herb. Here's the mechanism, what trials show, and optimal dosing.
February 26, 2026·4 min read
Tribulus Terrestris: Testosterone, Libido, and Reality Check
Tribulus does not raise testosterone in healthy men, but it may improve libido through other pathways. Here's an honest look at what the evidence shows.
February 26, 2026·4 min read
Triphala: Ayurvedic Digestive Formula and Modern Evidence
Triphala combines three fruits with complementary mechanisms for gut health, antioxidant protection, and metabolic support. Here's what clinical trials show.
February 26, 2026·5 min read