AREDS2 Supplement Formula: Complete Guide for AMD
A deep dive into every ingredient in the AREDS2 formula, why beta-carotene was removed, and how to choose a supplement.
February 27, 2026·5 min read
Astaxanthin for Eye Health: The Powerful Marine Antioxidant
Astaxanthin is one of the most potent antioxidants for eye health. Learn how it protects the retina, reduces eye fatigue, and supports visual function.
February 27, 2026·4 min read
Supplements for Blue Light Protection: Defending Your Retina
Blue light from screens and LED lighting can stress the retina over time. Learn which supplements build internal defense against high-energy visible light damage.
February 27, 2026·5 min read
Grape Seed Extract for Eye Health: OPCs and Vascular Protection
Grape seed extract's oligomeric proanthocyanidins protect retinal capillaries, fight oxidative stress, and support visual function. Here is what research shows.
February 27, 2026·5 min read
Lutein and Zeaxanthin: Macular Pigment and Eye Protection
Lutein and zeaxanthin form the macular pigment that filters blue light and protects against AMD. Here is what the science shows.
February 27, 2026·5 min read
Pycnogenol for Eye Health: Retinal Blood Flow and Diabetic Retinopathy
Pycnogenol reduces capillary permeability and retinal edema in clinical trials. Here is the evidence and dosing.
February 27, 2026·5 min read
Supplements for Cataracts: Can Nutrition Slow Lens Clouding?
Oxidative stress drives cataract formation. Learn which antioxidant supplements have evidence for slowing lens clouding and protecting your vision.
February 27, 2026·5 min read
Supplements for Diabetic Retinopathy: Protecting the Diabetic Eye
Diabetic retinopathy is the leading cause of blindness in working-age adults. These supplements target oxidative stress and vascular damage in the diabetic retina.
February 27, 2026·5 min read
Best Supplements for Dry Eyes: Omega-3s, GLA, and More
Dry eye disease affects millions and is often driven by inflammation. Learn which supplements reduce symptoms and improve tear film quality from the inside out.
February 27, 2026·5 min read
The Complete Guide to Supplements for Eye Health
Discover the best supplements for eye health, from lutein to omega-3s. A science-backed guide to protecting your vision long-term.
February 27, 2026·5 min read
Supplements for Digital Eye Strain: Screen Time Recovery
Lutein, zeaxanthin, astaxanthin, and bilberry can reduce digital eye strain symptoms in clinical trials.
February 27, 2026·5 min read
Supplements for Eye Strain: Reducing Fatigue and Discomfort
Eye strain from screens, reading, and prolonged near work is increasingly common. These supplements reduce fatigue and support visual recovery.
February 27, 2026·5 min read
Supplements for Eye Floaters: What Actually Helps
Eye floaters are common and often harmless, but some supplements may help reduce their number and improve vitreous health. Here is what research suggests.
February 27, 2026·5 min read
Supplements for Glaucoma: Neuroprotection and IOP Support
Ginkgo biloba, omega-3, magnesium, and alpha-lipoic acid may support optic nerve health alongside glaucoma treatment.
February 27, 2026·5 min read
Best Supplements for Macular Degeneration: The AREDS2 Evidence
The AREDS2 study identified specific supplements that slow AMD progression. Learn the evidence-backed formula and what else research supports for macular health.
February 27, 2026·5 min read
Supplements for Night Vision: What Actually Improves Dark Adaptation
Poor night vision can have nutritional causes. Learn which supplements support rhodopsin production, retinal blood flow, and dark adaptation ability.
February 27, 2026·5 min read
Supplements for Optic Nerve Health: Supporting the Eye-Brain Connection
The optic nerve carries visual information from the retina to the brain. These supplements support neuroprotection, blood flow, and mitochondrial function in optic tissue.
February 27, 2026·5 min read
Supplements for Uveitis: Anti-Inflammatory Support for the Uveal Tract
Uveitis is inflammation inside the eye that can threaten vision. Learn which anti-inflammatory supplements may support management alongside conventional treatment.
February 27, 2026·5 min read
Vitamin A for Eye Health: Night Vision, Dry Eyes, and Beyond
Vitamin A is essential for rhodopsin production and night vision. Learn how to optimize your intake through food and supplements without toxicity risk.
February 27, 2026·5 min read
Vitamin C for Eye Health: Protecting the Lens and Retina
Vitamin C concentrations in the eye are 20x higher than blood levels. Learn how this antioxidant protects against cataracts, AMD, and oxidative retinal damage.
February 27, 2026·5 min read
Vitamin E for Eye Health: Fat-Soluble Protection for the Retina
Vitamin E is the primary fat-soluble antioxidant protecting retinal cell membranes. Learn its role in AMD prevention, cataracts, and optimal dosing strategies.
February 27, 2026·5 min read
Bilberry for Eye Health: Benefits, Dosing, and Research Evidence
Bilberry extract is a powerful anthocyanin-rich supplement for eye health. Learn how bilberry supports night vision, protects eyes from oxidative stress, and may improve visual function.
February 15, 2026·13 min read
Lutein and Zeaxanthin for Eye Health: The Complete Guide to Protecting Your Vision
Lutein and zeaxanthin are powerful carotenoids that protect against macular degeneration and filter harmful blue light. Learn the optimal dosing, research evidence from AREDS2, and how to use these supplements effectively.
February 15, 2026·14 min read